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Mind, Body, & Soul

This free program will give you tips and information about simple practices to improve quality of life. Library Director, Lindsey Engelkes, will share about the importance of keeping your mind sharp by reading on a regular basis. Guest speaker, Mary Sadler from Northern Iowa Physical Therapy will demonstrate easy exercises to help keep you active and flexible. Then join us for a guided meditation to reduce your stress and improve your inner peace.
When Jan 07, 2019
from 11:15 AM to 12:30 PM
Contact Name Lindsey Engelkes
Contact Phone 319-825-3607
Attendees Adults
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MindBodySoul

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.